About My work

​​When pain and discomfort exist, physical and mental performance may suffer. Whether you are training for that next big race, weekend warriors, recovering from an injury, working in an environment that leads to poor posture or feeling the stress of life consuming & weighing you down, facilitating awareness is essential to help start the healing process. Physical and EMOTIONAL stress should not be ignored to function at your best.  Each individual requires a customized strategy for specific objectives to help obtain relief.

Over the last 16 years I have been trained in several modalities to help relieve and decrease painful issues such as chronic neck and back pain, sciatica / piriformis syndrome, frozen shoulder, rotator cuff issues, ITB Syndrome, knee and hip injuries, plantar fasciitis, anxiety, depression, as well as Long-Haul Covid. 

I have worked with clients on all levels varying from routine maintenance to many specific treatment goals. My working professionals no longer view bodywork as a luxury or spa service and it has become a proactive approach to their overall health regimen. Ignoring pain can be hazardous as it’s your body’s alarm system and serves a purpose. Awareness is crucial.

I’ve experienced many fulfilling opportunities to impact and educate clients about soft tissue manipulation through bodywork, as well as empower them. Observing progress is most rewarding!